Nutrition

Cycling longer than an hour and a half puts you in a different nutritional situation than almost any other sport. […]

Most runners who pick up cycling assume the nutrition logic transfers directly. Same endurance sport, same glycogen dependency, same carbohydrate

Eating on the bike is a skill most cyclists underestimate. A gel disappears in two seconds and gets absorbed within

A gran fondo is not a long training ride. It is a structured effort over 80 to 160+ km, often

Most cyclists know the feeling: two hours into a ride, legs suddenly heavy, brain foggy, power gone. That’s not fitness

Race week nutrition is where months of training either get supported or quietly undermined. You can run every session, hit

Most runners are well-stocked on carbohydrate knowledge. They know about glycogen, about fuelling long runs, about the pasta dinner the

Most recreational runners underestimate how directly their food choices affect performance. Not in a vague, general-health kind of way —

The sports nutrition industry has built a business around convenience. Gels, bars, recovery drinks — they work, and there is